Goals

Sweating

25 minutes on the treadmill this morning. 3.0 m.p.h. at a 4% incline – – it was a comfortable distance. I walked a total of 3/4 mile and burned 125 calories. At least, that is according to the digital readout on the display. Not quite sure why I didn’t go for the full 30 mins instead of 25 – – I swear I’ll do a full 30 mins. tomorrow. The burn in my calves just didn’t want to do the full 30 today. I’m wondering if it’s better to keep track of the amount of time? Or the distance? Would […]

Short of breath

Last night – – we bought this. By the time we got it put together and set up – it was too late in the night to use it. However, today – when I got home from work, I spent 20 minutes on the thing, and now I have chest pain. My goal is to drop a good 10-15 pounds in the next 30 days. We went back and forth over buying this thing – – or getting a membership at the local club. I used to have a membership there – – and used it quite often, actually. I […]

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