One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
5 thoughts on “Did you know . . .”
and what percentage of the day should one spend in the bathroom?
Good question. As I do have to go NOW.
And here I was looking for the that magic potion for a better life – here all along eh? I always knew water was good for you and that we don’t drink enough but all that? Wow.
1.5 litres per day. yum.
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