25 minutes on the treadmill this morning. 3.0 m.p.h. at a 4% incline – – it was a comfortable distance. I walked a total of 3/4 mile and burned 125 calories. At least, that is according to the digital readout on the display. Not quite sure why I didn’t go for the full 30 mins instead of 25 – – I swear I’ll do a full 30 mins. tomorrow. The burn in my calves just …
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Short of breath
Last night – – we bought this. By the time we got it put together and set up – it was too late in the night to use it. However, today – when I got home from work, I spent 20 minutes on the thing, and now I have chest pain. My goal is to drop a good 10-15 pounds in the next 30 days. We went back and forth over buying this thing – …
socially, me